Hello I am Amna,
I believe empathy and compassion are fundamental to the process of healing and I strongly advocate that your mental and emotional well being is determined by the level of compassion you give to yourself.
Life can be challenging and finding a way to support yourself is one of the first steps towards self care. Self care is about recognising your needs, nurturing them and being compassionate towards yourself.
Managing chaotic thoughts, aligning them with your emotions and connecting with your true self leads to a balanced and successful life. It’s vital to acquire a better understanding of yourself to achieve this.
How many times have you felt despair, frustration, anxiety, anger and extreme uncontrollable sadness. The feeling of being stuck, wanting to give up and having no motivation.
- What do I want out of life?
- Where is life taking me?
- Why am I feeling like this?