Hello I am Amna,
I believe empathy and compassion are fundamental to the process of healing and I strongly advocate that self care determines overall wellbeing and growth.
Self care is about recognising your needs, nurturing them and being compassionate towards yourself. Striking a balance between managing chaotic thoughts and aligning them with your true self is the pathway to success.
Life can be challenging and finding a way to support yourself is the first step towards being self compassionate.
How many times have you felt despair, frustration, anxiety, anger and extreme uncontrollable sadness. The feeling of being stuck, wanting to give up and have no motivation.
- What do I want out of life?
- Where is life taking me?
- Why am I feeling like this?