Amna spoke about mental health and well being on this programme. She explained her role as a counsellor and coach and how she can support people with mental health issues. Amna spoke about the difference between psychiatric care and counselling and the stigmas attached to mental health. She explained the reality of what people have to face and live with when dealing with mental health problems. She explained the signs to watch out for and how poor mental health can impact our lives. Good health comprises of physical, emotional and psychological well-being and she stressed that reaching out for support is a sign of courage and must be recognised.